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When interviewed by her local paper a day before her 100th birthday, Mary T. Alexander told the reporter, “I’m not like a […]

Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of […]

According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is […]

Sister Jean Dolores Schmidt is truly one of a kind. She’s a 103-year-old nun who wakes up at 5 a.m. and starts her day with […]

Some people consider themselves lucky to live to 74. Stanley Sacks has been practicing law for that long. And at 100 years […]

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who […]

Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your […]

Centenarian Steve Gatensbury has written and self-published 36 books since his retirement in 1989. They range from historical […]

“I’m glad I’m responsible for something good.” That was Adele Samuelson’s response when asked about her sense of […]

February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and […]

The game of bowls or lawn bowling in England can be traced back to the 12th century. Today it’s even more popular among […]

If that isn’t love, then what is? Love was in the air when San Francisco 49ers’ George Kittle brought his grandmother on […]

Clarence Arens is very clear. For this centenarian, getting up every morning and moving makes him value the day. He starts his […]

What else can I do to contribute to society? That’s the question Peter Davies asked himself. The answer was volunteer […]

  When Gloria Weberg turned 100, what did she do to celebrate? She got a tattoo. Or, rather, another tattoo. The fact is, […]

At this time, countries have an unprecedented opportunity to create aging societies based on healthy longevity. Clearly, […]

As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study […]

Health Care is Rising. As the U.S. and many other nations try to figure out how to pay for the challenges of the aging […]

According to 100-year-old Marlys Mueller, kicking up your heels, or specifically in her case, square dancing, is one of the […]

Alcohol and prescription drugs are a dangerous combination. While celebrities are the most popular victims, too many people […]

For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. […]

Are you heading for an everyday health trap? Do you sit at a computer and talk on the phone all day? Do you wedge the phone […]

Centenarian Major General Thomas F. Rew is a pilot, husband, father, grandfather, great-grandfather, a dear friend to many, […]

Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You […]

Pen pals, Celesta Byrne and Geoff Banks celebrated their 100th birthdays with their first Zoom video call. They were also […]

Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She […]

  “As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key to my […]

According to Dr. Elliott Lasser, centenarian, most people know he lives on the sunny side of the street. And he’s not just […]

Granddaughter Tamara Fleming recounted that her home was the last sale that Mary Witham made in her long career as a realtor. […]

Who would have thought that Millie the alpaca would be the answer to 106-year-old Elma’s birthday wish? But that’s exactly […]